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Are you looking to sharpen your personal development skills? You're in the right place.
Here you'll find a catalog of universal personal development skills. Some skills will come easier to you, some harder, and some near impossible. You might not need to learn every one of them, and then again, maybe you will?
Contents
Connectedness to Self
Self-Awareness
Physiology: Being in Your Body
Metacognition: Being in Your Mind
- Mindfulness
- Articulating Your Values
- Emotion Tolerance - Avoidance, Procrastination,
- Suspending Judgement
Self-Consciousness: Seeing Yourself From Outside Yourself
- Self-monitoring
- Self-preoccupation
- Self-transcendence
- Self-forgiveness
- Self-effacing
- Self-surrender(ego death)
Self-Management
Peak Performance
Managing Self-Concept
- Self-Acceptance - Self-Love, Letting go
- Self-Respect
- Self-Trust
- Self-Compassion
- Managing Self-Worth
- Managing Self-Efficacy
Managing Self-Direction
- Managing Attention - Focus
- Relaxation
- Self-Care
- Self-Discipline
- Changing State (Generating Emotions)
- Emotion Resilience
- Motivation Control
- Cognitive Control
- Improvisation
- Assessing Risk
- Decisiveness
Self-Expression
Learning Agility
Self Character Skills
- Adaptability
- Articulation
- Creativity
- Curiosity
- Calm
- Consistency
- Confidence
- Design Thinking
- Decisiveness
- Eloquence
- Objectivity
- Gratitude
- Play
- Zest
- Grit
- Self-compassion
- Optimism
- Humor
- Courage
- Patience
- Integrity
- Discretion
- Appreciation of beauty
- Hope
- Wisdom
- Love
- Love of learning
- Determination
- Flexibility
- Punctuality
- Imagination
- Naughtiness
- Learning Agility
Connectedness to Others
Togetherness
Attachment
Communication
Listening
Kindness
Vulnerability
Responsibility
Leadership
Power
Power Dynamics
Social Character Skills
Overcoming Obstacles
- Self-Reliance - Asking for help
- Seeking attention
- Procrastination
- Pain
- Self-hatred
- Fear
- Rejection
- Not enough
- Victimization
- Defensiveness
- Judgement
- Anger
- Sorrow
- Anxiety
- Depression
- Insecurity
- Fear of old age
- Fear of abandonment
- Fear of death
- Cynicism
- Self-pity
- Shame
- Self-Doubt
- Self-Criticism
- Reactivity
- Comtempt
- Defensiveness
- Criticism
- Stonewalling
- Self-Blame
- Self-Deception
- Feelings